“God is the breath inside the breath”- Kabir
Whether you are already a student at our Charlottesville Ashtanga Yoga School or you are new to Yoga in our area, we welcome you to our school and retreat center in beautiful Ivy, Virginia.
The intention of the course is to teach clinical applications to the Myofascial tissue that lie within the abdominal cavity while integrating the work with Mayan Abdominal Massage. The concept of organ motility (the inherent motion) will be discussed. Participates will be able to demonstrate how to treat restrictions in the visceral system as it relates to symptoms of pain and dysfunction.
According to yoga philosophy, humans are multi-dimensional beings made up of many interactive layers or koshas. Investigating the five koshas can inspire and deepen your yoga practice and assist you in recognizing practices that support optimal health and wellbeing.
There is so much to do everyday, how can you make time to simply BE? Learn to incorporate the Being in all that you Do.
Yin Yoga is quickly becoming one of the most sought-after styles of yoga. Perhaps it is because we are craving the qualities that a Yin practice provides: stillness, simplicity, self-examination, and just being in the present moment. These are the elements that make up the heart of Yin Yoga.
It is incredibly fun and enormously satisfying to teach yoga to pregnant women. Many women come to yoga for the first time during pregnancy, and this is a valuable opportunity to help them fall in love with the practice! As a prenatal yoga teacher, you will accompany women as they grow and change in pregnancy, and help them positively face their challenges and fears using the tools of yoga. You may also have a profound impact on their birth experience.
Join Becky Eschenroeder of Great Abiding Yoga, LLC on a playful journey back to childhood as we navigate the construction of forming a yoga class to teach children ranging from kindergarten through 5th grade. Becky will use her backgrounds of education, psychology, and yoga instruction as she guides you though this creative process. Items covered include self-reflection and journaling, warmups, discussion of developmental stages and behavior management, example classes, resources, and more.