“God is the breath inside the breath”- Kabir
Whether you are already a student at our Charlottesville Ashtanga Yoga School or you are new to Yoga in our area, we welcome you to our school and retreat center in beautiful Ivy, Virginia.
Anatomy of Forward Bends
The benefits, risks and contraindications, alignment principles, and energetic actions will be covered. We will discuss how to practice forward bends in a safe and easeful way, taking into consideration how anatomical variations affect practice.
The New Moon in Scorpio urges us to plant the seed of expression. Speaking the truth isn't always easy, especially if our feelings conflict with someone else's. The Intention for this lunar cycle will be to fully express and experience the emotions held in your heart.
Looking for a fun way to connect and stay grounded during the holidays? Join Bridget Baylin, Ayurvedic Health Counselor Intern, for these fun, hands-on and interactive group classes. Learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
Yin Yoga is quickly becoming one of the most sought-after styles of yoga. Perhaps it is because we are craving the qualities that a Yin practice provides: stillness, simplicity, self-examination, and just being in the present moment. These are the elements that make up the heart of Yin Yoga.
The Ivy Yoga School is offering a 300 hr program recognized by the Yoga Alliance from February thru October 2019. This training is for persons who have already received their 200 hour training through a Yoga Affiliated school or for serious students of Yoga that desire to go deeper into the practice and study of this powerful path of wholeness and transformation.