Multi Level Hatha Yoga
This class is a medium intensity practice that allows students to work at their own level in a group setting. We will practice simple meditation and breathing techniques to help us tune in, focus and calm the mind. And we will combine breath and movement as we move through a full body practice of poses to strengthen and stretch. Class finishes with a conscious rest in our peaceful studio.
In this class there is an even balance of asana, pranayama and meditation.