Slow Flow Vinyasa

Vinyasa connects breath with movement. This energetic and dynamic creative vinyasa sequence will guide students through sun salutations, standing and seated postures, inversions and other poses. Classes improve students’ strength, flexibility, balance and mindfulness. This practice digs deep into your current study, with modifications offered by the instructor to develop your individual practice. Classes are suitable for all skill levels. 


Multi Level Yoga

 

This class is a medium intensity practice that allows students to work at their own level in a group setting. We will practice simple meditation and breathing techniques to help us tune in, focus and calm the mind. And we will combine breath and movement as we move through a full body practice of poses to strengthen and stretch.  Class finishes with a conscious rest in our peaceful studio.


Intro to Ashtanga Yoga

Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. Learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and philosophy of the Ashtanga yoga system. Some seated postures also introduced.


A playful, intelligent exploration of postures from other series in the Ashtanga method allowing time to “workshop” some postures.

Ashtanga Improv